This class is run especially for clients who have a cardiac history. You will need
to be referred by your GP or from a phase III exercise programme. The class is gym
based and all participants receive a full induction with a tailor made exercise
prescription. Please contact me for further details.
Price: £3.50
Induction (one off payment) £22.00
This is a fun and friendly class, ideal for beginners/intermediate exercisers. The
class content varies from week to week (aerobics with body conditioning, latin dance
routines, circuits and legs bums and tums).
Price: per half term e.g. £4.00 x 6 weeks = £24.00 paid.
You can however join at any time during the term and pay only for remaining classes.
If you want to burn calories, have a laugh and meet new friends, then this is the
class. Aerobics, body conditioning, legs bums and tums, and circuits give this class
variety week to week.
Price: £4.00 per class
No need to block book just pay as you exercise
Do you have one of those exercise balls hanging up in the garage? Ever wondered
what to do with it? Swiss ball, also known as gymnastic ball and the physioball
challenges all muscle groups.
Learn how to use the ball for balance training, improving core musculature stabilisation,
cardiovascular, muscle strength and muscle endurance and flexibility training.
A great start to the weekend!
Price: £4.00 per class
No need to block book just pay as you exercise