Phase IV Cardiac Rehabilitation
A supervised class for those with a heart condition. Based in the gym, you will be given an individual exercise programme that is safe and effective.
Cost: £22.00 induction, thereafter £3.60 per session
Move Ya Body!
Get your body moving in a fun and relaxed environment to fabulous music while you tone, trim, burn fat, improve posture and feel sensational!
*’Move Ya Body’ classes have a varied content e.g. aerobic style dance, toning work (floor/standing) etc. A 20 min Zumba session is always
included within these workouts.
Cost: Mondays pre-book per half term at £4.00 per session
e.g. 6 weeks x £4=£24.00
Cost: Wednesday pre-book per half term at £4.00 per session
e.g. 6 weeks x £4=£24.00 or pay as you go £5.00 per session
Zumba Fitness
Addictive and fun! Forget the treadmill and the gym which can be boring and repetitive. Try a workout to burn those calories, with
easy to follow dance moves to Latin rhythms. See www.zumba.com for more details……….
Cost: £4.50 pay as you go
Swiss Ball
Working on the ball will challenge all muscle groups, however it is widely known for its beneficial effects on the abdominals. Unlike regular
gym equipment, the ball incorporates strength, balance and flexibility; all at the same time!
Cost: £4.00 pay as you go
One to one training or small groups
Flexible, affordable and effective
Please contact me to discuss your requirements
FREE-Initial 1 hour consultation