About Me

Mission statement

Paula holds the philosophy that fitness should be fun and exciting and is passionate in promoting and communicating the importance of healthy living to everyone. Paula is a fully qualified Exercise Professional, running successful community and corporate classes as well as being a part time student; working towards a foundation degree in Personal Training and Sports Performance, and a mum!

Qualifications

Paula is a member of the Register of Exercise Professionals. Registration is achieved and maintained through the gaining of qualifications and continuing professional development.

• London Hatter Institute/British Association for Cardiac Rehabilitation (BACR)
• Extend Diploma (specific to teaching exercise for those over the age of 60 and less able people of all ages)
• Chichester College/Oxford Cambridge and RSA (OCR) Level 2 in teaching Exercise and Fitness (Exercise to music/Step)
• Education in Action/Stability Ball Training Level 1
• Farnborough College/ Gymnasium Instruction and Supervision
• Farnborough College/Circuit Training